Tuesday, March 8, 2011

SNACKS!

I have had a request from my adoring son to list some snack ideas. he is getting very bored with his choices. so here goes:
1. yogurt - low fat or better yet, plain and add fresh fruit in.
2. 1 c. non cream based tomato soup sprinkled with 1 oz. shredded part-skim mozzarella
3. cucumber slices or celery dipped in 1/2 c. plain yogurt, 1 t. honey, lemon zest, lemon juice,salt and curry powder.
4. large tomato slice with 1 oz. part skim mozzarella and 2 basil leaves drizzle with olive oil and balsamic vinegar to taste. dash of salt
5. air popped pop corn
6. shelled edamame
7. fruit/nuts
8. 1 T. almond butter onto mini pita
9. baby carrots dipped in 2 T. hummus
10. 1/4 c. arugula, 1 oz. prosciutto and 1/2 oz. parmesan in mini tortilla
11. 1 c. raspberries with 2 T. plain yogurt and 1 t. honey
12. 1 oz. baked tortilla chips with 3 T. black bean dip
13. 1/2 c.sorbet
14. laughing cow cheese with veggies or a few baked chips
15. roll up deli turkey with asparagus and fat free cream cheese
16. baggie with whole grain cold cereal. i love the chocolate cheerios
17. protein shake
18. celery or apple with peanut butter
19. cold cooked shrimp with sauce
20. cottage cheese with seasoning and beggies
21. sliced strawberries and fat free cream cheese on 1 piece whole grain toast
22. hard boiled egg
23. jerky

hope those ideas help!

3 comments:

  1. where did you get all of those ideas? You are a genius! I'm adding several of those to my list right now!

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  2. by the way, where do i pick up beggies?

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  3. i saw that after i posted that but i was too lazy to go back and fix it. i knew it would give someone a laugh!! i found all these from all the MILLION diets and books that i have!!! LOL

    ReplyDelete