about portions

This is my problem too! I read in a fitness magazine Quote" make a peace sign with your plate. Your food should form a peace sign, with startches(pasta, rice or potato) and meat composing smaller parts and vegetables and salad the larger ones." Another good rule of thumb, if your meat is larger than a deck of cards it's to much. Pasta, bread and chocolate are the biggest culprits for me. I think we should have all types of food I just need to limit it to 1 Reeses instead of 10. or half of a roll not 2 rolls. Sunday dinner is the worst to much food!!